Getting Ready for the Next Step

Court went well this morning. As I was getting ready to leave, my 6 year old daughter asked if I would be helping deaf people at the "hearing." Ironically enough, my client happens to be a sign language teacher. I'm really looking forward to my final C25k run tomorrow morning (it was supposed to be today, but I pushed it back because of the court conflict). After I graduate from C25k, I plan to get underway with the One Hour Runner program. It is as follows:

Week 1: Run 30 minutes, 30 minutes, 30 minutes
Weekly total: 90 minutes
Week 2: Run 30 minutes, 30 minutes, 30 minutes
Weekly total: 90 minutes
Week 3: Run 30 minutes, 30 minutes, 30 minutes
Weekly total: 90 minutes
Week 4: Run 30 minutes, 29 minutes, 35 minutes
Weekly total: 94 minutes
Week 5: Run 30 minutes, 32 minutes, 38 minutes
Weekly total: 100 minutes
Week 6: Run 30 minutes, 33 minutes, 41 minutes
Weekly total: 104 minutes
Week 7: Run 30 minutes, 34 minutes, 45 minutes
Weekly total: 109 minutes
Week 8: Run 30 minutes, 36 minutes , 49 minutes
Weekly total: 115 minutes
Week 9: Run 30 minutes, 38 minutes, 54 minutes
Weekly total: 122 minutes
Week 10: Run 30 minutes, 40 minutes, 60 minutes
Weekly total: 130 minutes

I'll do the "long run" as my weekend run, which means that even at Week 10 my weekday early morning runs should never be longer than 40 minutes. This, plus the 5 minute warmup walk and 5 minute cooldown walk, will just about fill the one hour that I have available in the morning. I think this is doable, and I'm excited to get going with it!