Today is a rest day, but I can't wait for my run tomorrow - it's the 20 minute straight run, and I'm going to be able to go the park route, since it falls on a Sunday.
I'm starting to see a little muscle definition in my calves, now - pretty exciting. Here's a picture of what it doesn't look like:
At least not yet...
Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race
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This post was inspired by my friend, Ken, who'd asked for some 5K race day
tips yesterday. So, here's some free coaching advice for those racing the
5K dis...
11 years ago
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