Week 8, Day 3: Well, with the conclusion of this run I am now officially in graduation week. The final week of C25k is the same run for all three days, so when I complete my next run, I will have reached the end goal of C25k. The two runs that follow will just be reinforcing that goal. After I'm done, I plan to move to the "One Hour Runner" training program.
Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race
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This post was inspired by my friend, Ken, who'd asked for some 5K race day
tips yesterday. So, here's some free coaching advice for those racing the
5K dis...
11 years ago
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