No, not that type of skipping. Since we got home so late last night from Disney, and since my step total yesterday was 17,000 (and the day before was 26,000), I decided to take today as a day of rest. Tomorrow, then, begins "One Hour Runner" in earnest.
Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race
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This post was inspired by my friend, Ken, who'd asked for some 5K race day
tips yesterday. So, here's some free coaching advice for those racing the
5K dis...
11 years ago
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