No running for me this morning - I'm giving my ankle more time to heal. It still hurts when I try to walk around, although when I am seated it now feels pretty normal. Hopefully, by Sunday I'll be recovered enough to get a weekend run in. In the meanwhile, I'll keep icing it.
Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race
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This post was inspired by my friend, Ken, who'd asked for some 5K race day
tips yesterday. So, here's some free coaching advice for those racing the
5K dis...
11 years ago
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