Back in the saddle again. This was my first "official" run for the One Hour Runner program. I'm not counting the treadmill run I did in Disney. For this morning's run, I did my typical run up Pinehurst and back. It was colder than normal so my eyes were tearing almost the entire time. I find that I really like running to my own music, but I need to weed out some of the slower tempo songs.
Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race
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This post was inspired by my friend, Ken, who'd asked for some 5K race day
tips yesterday. So, here's some free coaching advice for those racing the
5K dis...
11 years ago
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