Monday, February 12, 2007

One Hour Runner: Week 1, Day 3

Week 1, Day 3: Today it was especially tough to drag myself out of bed, but I did it and I'm glad I did. It rained through the night but by 5AM there was just a cool misty drizzle and it was perfect running weather. Occasionally small frogs jumped out of my path as I approached. I'm not sure if they were scared away by the thudding of my footfalls or by the light from my headlamp. Either way, it made for a fun distraction while running.

The Workout: 5 minute warmup brisk walk, 30 minute run, 5 minute cooldown walk.

No comments:

Post a Comment