Wednesday, February 21, 2007

One Hour Runner: Week 1, Day 2 (x2)

One Hour Runner: Week 1, Day 2 (x2) - Okay, I'm off my soapbox and back on the pavement. This morning's run was very nice, despite getting a face full of sulfur-smelling sprinkler-water right near the end. The area above my left ankle is hurting a bit now (it was yesterday, too). It doesn't really feel like a shin splint, but it is tender to the touch. I hope its not the beginning of a stress fracture - one of my worries since I'm always running on concrete. It didn't hurt enough to stop me from running this morning, but I'll baby it today and tomorrow and see how it is doing when I run next on Friday morning.

The workout: 5 minute warmup brisk walk, 30 minute run, 10 minute cooldown walk.

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