Monday, December 11, 2006

Couch to 5k: Week 1, Day 2

Week 1 Day 2 - I'm feeling the burn! Yesterday I ordered Nike+ shoes on line, because the store didn't have my size. I'm looking forward to their arrival. This morning I did my walk/run along Pinehurst, because it was dark and I didn't think going into the park was a good idea.

The C25K Workout: Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes, followed by a 5 minute cooldown walk.

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