Today began with a workout on the boat - week 2 day 2 of c25k. I really walked more than today's graph shows - much of the time between noon and 4 I was wearing a bathing suit and didn't have my sportbrain on.
The Workout: Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes, followed by a 5 minute cooldown walk.
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11 years ago
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