Couch Potato to 5k over again, at Week 1 Day 1, this time using the Ullrey complementary podcast, so I really stuck to the full interval routine. I also ventured into the park, turning around to go back at about the point where the trail veers away from the lake and toward the school.
C25K workout: Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes, ending with a 5 minute cooldown walk.
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11 years ago
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