Tuesday, December 26, 2006

Couch to 5k: Week 3, Day 3

Week 3, Day 3. Today it was drizzling outside when I started, but the rain had passed by the time I was done. Week 3 was a challenge for me; I'm looking forward to (but scared of) what Week 4 will bring. I'm now down to 185.9 pounds - the lowest I've been.

The Workout:

Brisk five-minute warmup walk, then do two repetitions of the following:

  • Jog 200 yards (or 90 seconds)
  • Walk 200 yards (or 90 seconds)
  • Jog 400 yards (or 3 minutes)
  • Walk 400 yards (or three minutes)
Followed by a 5 minute cooldown walk.

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