Week 3, Day 3. Today it was drizzling outside when I started, but the rain had passed by the time I was done. Week 3 was a challenge for me; I'm looking forward to (but scared of) what Week 4 will bring. I'm now down to 185.9 pounds - the lowest I've been.
The Workout:
Brisk five-minute warmup walk, then do two repetitions of the following:
- Jog 200 yards (or 90 seconds)
- Walk 200 yards (or 90 seconds)
- Jog 400 yards (or 3 minutes)
- Walk 400 yards (or three minutes)
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