Sunday, December 24, 2006

Couch to 5k: Week 3, Day 2

Week 3, Day 2: I'm back on track. I was worried about my shin, but I did a LOT of stretching this morning, and it seemed to help. That's what I'll just have to do from now on. It will mean waking up about an extra half-hour earlier than I have been, but if it prevents shin splints it will be worth it.

The Workout:

Brisk five-minute warmup walk, then do two repetitions of the following:

  • Jog 200 yards (or 90 seconds)
  • Walk 200 yards (or 90 seconds)
  • Jog 400 yards (or 3 minutes)
  • Walk 400 yards (or three minutes)
Concluding with a 5 minute cooldown walk

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