Tuesday, December 19, 2006

Couch to 5k: Week 2, Day 3

Week 2, Day 3! Back home again for this one.

The Workout: Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes, followed by a 5 minute cooldown walk.

Today I used the Nike+ shoes and transmitter. Resistance is futile - I have been assimilated.

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