Wednesday, December 13, 2006

Couch to 5k: Week 1, Day 3

Week 1, Day 3: Today began with my final c25k workout for week one: W1D3. It felt a little easier than D2, just as D2 felt a little easier than D1. Stacy has told me that my face already looks thinner. I got my haircut today and I'm starting to feel a little better about my appearance. I don't expect any dramatic changes quickly, but at least now I'm moving in the right direction.

The Workout: Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes, followed by a 5 minute cooldown walk.

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