Thursday, December 7, 2006

First Attempt

Today was my first attempt at following the C25K plan. I didn't have a stopwatch, and I found timing the intervals to be tough. Also, it was physically exhausting. I just ran within the community, up and down Grandiflora. I found a podcast to accompany the plan, so tomorrow I'm going to start over again, this time using the audio cues.

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