Friday, December 15, 2006

Couch to 5k: Week 2, Day 1

Week 2, Day 1! Today I did a full circuit through the park and out to Pinehurst, then back home in one big loop. It's only 8 AM and I already have 6,500 steps, and today promises to bring a lot more since it is our embarkation day for our cruise. Also, I'm down 2 pounds from the last time I weighed. I'm still eating healthy, with no snacking except for a bag of popcorn about twice a week.
The Workout: Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes, followed by a 5 minute cooldown walk.

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