Today is a rest day. My left knee is aching a little bit, but not too bad. I'm looking forward to tomorrow's run, but a little apprehensive as I'll be entering week 4 of c25k. I'm now thoroughly confused about when/whether to stretch.
Gosh - what a dismal step total this turned out to be for the day - I know it was supposed to be a rest day, but even so, I left work with only about 2,700 steps. 4,000 is the average for a sedentary office drone.
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11 years ago
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