I will be following the Couch-to-5k Running Plan, found on-line at http://www.coolrunning.com
11 years ago
Sunday, December 3, 2006
The Couch-to-5k Running Plan
Subscribe to:
Post Comments (Atom)
About Me
- Daniel Terner
- Greenacres, FL, United States
- I am a 38-year old Elder Law Attorney, living in South Florida. I am married and have four wonderful children. In recent years I've seen my waistband expand, and I'd like to be around for my family for many years to come. Therefore, in December of 2006, I decided to start an exercise routine and begin eating healthy. This blog charts my progress.
Subscribe To
Posts
Comments
Weight Over Time
My Goal Weight
Goal Tracker
Blog Rollcall
-
Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race - This post was inspired by my friend, Ken, who'd asked for some 5K race day tips yesterday. So, here's some free coaching advice for those racing the 5K dis...
-
Overview - Couch to 5K (C25K) is a 9-week program designed to build you up from running one-minute intervals to running 30 minutes at a time. Each week builds on the ...15 years ago
No comments:
Post a Comment