No run for me this morning. I overslept. I heard the first alarm, at 4:30, but slept right through the "real" one at 4:45. I awoke, bleary-eyed, at 5:30. Still early for a non-running day (when I sleep in 'till 6:00 -- ooh), but too late to begin. I don't feel too broken up about it since I've been doing my C25k running every-other-day instead of three times a week. Looks like tomorrow will be a running day, instead.
Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race
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This post was inspired by my friend, Ken, who'd asked for some 5K race day
tips yesterday. So, here's some free coaching advice for those racing the
5K dis...
11 years ago
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