Yesterday's run was the first run of Week 7. As I recall from last time, weeks 7-9 really fly by. I feel like I'm in the home stretch, now, and I'm so glad to be done with the interval running. Instead of running to the C25k Ullrey podcast, this time I used my own playlist (with the DINGs and spoken prompts) and it worked flawlessly. Yay! I actually didn't mind the computerized voice. Makes it seem like my nano is one step closer to sentience, though, which is a little freaky.
Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race
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This post was inspired by my friend, Ken, who'd asked for some 5K race day
tips yesterday. So, here's some free coaching advice for those racing the
5K dis...
11 years ago
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