Week Four wrapped up this morning with an early morning run up Pinehurst. It was beautiful out! Not muggy at all, and the before-dawn air was still relatively cool. I didn't see the moon but there were plenty of stars. Picking out constellations helped distract me and allowed the time to pass as I ran. With Week 4 behind me, the 20 minute run that caps Week 5 is now dead-ahead. I've done it before, so I can do it again. I just have to keep telling myself that.
Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race
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This post was inspired by my friend, Ken, who'd asked for some 5K race day
tips yesterday. So, here's some free coaching advice for those racing the
5K dis...
11 years ago
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