Today was the first day of Week 3, Day 1. Supervising my run was that same monster spider, sitting in the same place on the same web. I'm thinking about taking a camera with me on my next run so I can post a picture of it if it is there again.
The run itself was fine. I tried waking up at 5:00 AM today but that plan quickly went south. I wound up hitting the road at 6:00 AM, after falling back to sleep for an hour, which still gave me plenty of time for the run.
Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race
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This post was inspired by my friend, Ken, who'd asked for some 5K race day
tips yesterday. So, here's some free coaching advice for those racing the
5K dis...
11 years ago
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