Still no running for me, but at least my diet is going well. This morning I hit a new low. I am now 170.2 pounds, down from my starting weight of 197! This places me just a hair over three pounds away from my goal weight. There was a weird spike of +2.5 pounds the last time I weighed, but this morning suggests that it was just an anomaly. Maybe I was retaining water or something.
Ankle is feeling okay this morning. It hurt when I put my full weight on it while getting out of the car, but it's not hurting at the moment. Dare I say it? "Maybe, tomorrow morning I will walk."
Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race
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This post was inspired by my friend, Ken, who'd asked for some 5K race day
tips yesterday. So, here's some free coaching advice for those racing the
5K dis...
11 years ago
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