Yesterday my order from RoadID arrived in the mail. I picked up a pair of reflective shoelaces and a little ID tag that attaches to my shoe. Now if only I could get out there and use them! I did do some cross-training this morning, at least: crunches and a little upper body weight training with the Bowflex dumbbells. I'm really missing being out on the road, though.
Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race
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This post was inspired by my friend, Ken, who'd asked for some 5K race day
tips yesterday. So, here's some free coaching advice for those racing the
5K dis...
11 years ago
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