I haven't gone anywhere, but I haven't been posting as regularly since there hasn't been anything new to report. I'm still RICE-ing my ankle. It still hurts. Occasionally it will stop hurting long enough for me to start thinking - "tomorrow, I'll try walking in the morning!" - only to have it begin hurting again a few hours later. Right now I have an ice pack strapped around it. I'm hopeful that it will feel better by this weekend: my sister is coming into town and we're planning to go to Disney with the kids. Lots of walking at the park is in store, so hopefully it won't be a painful experience.
Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race
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This post was inspired by my friend, Ken, who'd asked for some 5K race day
tips yesterday. So, here's some free coaching advice for those racing the
5K dis...
11 years ago
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