Today I hit my goal weight, finally! Actually, I overshot it by about a pound: I weighed in at 165.9. Now I just need to learn how to maintain. It may prove a little tricky, since I haven't been counting calories or anything like that. I plan to just eat a little more each day, and I'll see what that does. The balancing act begins. In some ways, I think it may prove more difficult than the weight loss, but it's a challenge I gladly accept.
Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race
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This post was inspired by my friend, Ken, who'd asked for some 5K race day
tips yesterday. So, here's some free coaching advice for those racing the
5K dis...
11 years ago
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