After a long hibernation, I am back and motivated to get back into shape. I'll be restarting C25k from the beginning. For all those keeping score, this will be my third time through C25k. I've graduated each of the other two times, and I intend to do the same this time around. Only this time, after I graduate I'll keep on going. And going. And going. Unlike the second time, where I completed it but didn't lose any weight, this time (like the first time) I plan on keeping to a better diet so hopefully I'll be shedding some pounds: My weight is 194.5, which is just about as heavy as I've ever been. My sportbrain needs a new battery, as does my Nike+. But I'm not going to let lack of tech keep me off the road. I figure I can pick up a new battery for the former at CVS tomorrow. Getting a replacement battery for the Nike+ is a bit more problematic as I think I may have to send the whole unit in, or something like that.
Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race
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This post was inspired by my friend, Ken, who'd asked for some 5K race day
tips yesterday. So, here's some free coaching advice for those racing the
5K dis...
11 years ago
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