I rolled out of bed this morning, geared up, and hit the road just as dawn was starting to break. The run felt great! I could really feel it in my calves. I'm looking forward to feeling sore tomorrow. Right now, I feel like I have a spring in my step, and I'm so glad to be back on the path to good health. It was good to hear Robert Ullrey's voice again, giving me encouragement through my headphones as I ran.
When I weighed myself after running (which was -- is -- my normal routine), my weight was 188.6. I assume that my weight last night of 194.5 was a false reading, artificially high due to it being post-dinner and taken at the end of the day. Still, seeing the drop first thing this morning was nice.
Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race
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This post was inspired by my friend, Ken, who'd asked for some 5K race day
tips yesterday. So, here's some free coaching advice for those racing the
5K dis...
11 years ago
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