Couch to 5k: Week 4, Day 1

Week 4, Day 1: I was apprehensive, but I did it, and it was great! It's amazing to think that I had difficulty doing the 60 second runs in the beginning, and now this workout had me doing two 3-minute runs and two 5-minute runs. Go me! Also, I dropped another half a pound since the last time I weighed.






The Workout:

Brisk five-minute warmup walk, then:

• Jog 1/4 mile (or 3 minutes)
• Walk 1/8 mile (or 90 seconds)
• Jog 1/2 mile (or 5 minutes)
• Walk 1/4 mile (or 2-1/2 minutes)
• Jog 1/4 mile (or 3 minutes)
• Walk 1/8 mile (or 90 seconds)
• Jog 1/2 mile (or 5 minutes)

Followed by a 5 minute cooldown walk.