Week 2, Day 3! Back home again for this one.
The Workout: Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes, followed by a 5 minute cooldown walk.
Today I used the Nike+ shoes and transmitter. Resistance is futile - I have been assimilated.
The Last Blog Post: A Fond Farewell & "Hello" Elsewhere :)
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Hello all,
Just a brief announcement to let you know that, as of today, this blog and
its associated Facebook page will be shuttered for good. The online
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8 years ago
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