Today began with a workout on the boat - week 2 day 2 of c25k. I really walked more than today's graph shows - much of the time between noon and 4 I was wearing a bathing suit and didn't have my sportbrain on.
The Workout: Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes, followed by a 5 minute cooldown walk.
The Last Blog Post: A Fond Farewell & "Hello" Elsewhere :)
-
Hello all,
Just a brief announcement to let you know that, as of today, this blog and
its associated Facebook page will be shuttered for good. The online
...
8 years ago
No comments:
Post a Comment