Today was to be a running day, but I had a rough night and getting up at 5:00 AM to run would have meant just a few hours of sleep. So I'm using my built in "use it if you need it" extra day of rest today. I did do W2D2 of my pushup challenge last night, though.
Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race
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This post was inspired by my friend, Ken, who'd asked for some 5K race day
tips yesterday. So, here's some free coaching advice for those racing the
5K dis...
11 years ago
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