So this is how W3 ends, not with a bang but a whimper. My W3D3 run this morning was pleasant and uneventful. There were a few unpleasant crunching sounds under foot at various points, which doubtlessly means that the snails must have been out in force, but it was too dark to see them. Yesterday, I finally remembered to change out the battery on my arm-band, so this morning it was glowing cheerily once again. It's this cool thin armband that looks reflective-yellow when unlit and that glows like a bright orange glowstick when powered up.
The best thing about being done with Week 3 of C25k is I don't have to run to that annoying "My love is your love, and your love is mine" techno song Robert Ullrey chose to play during most of Week 3. Ugh. I can hear it echoing in my head, even now. (You know, I think I might have said something very similar in my blog entry for the end of week 3, the second time I did C25k. At least I'm consistent).
Last night I finished up week 1 of the Pushup Challenge. On the one hand, I'm skeptical that doing pushups for just a few minutes, three times a week, is going to have any visual impact on my physique. On the other hand, at the beginning of the week I struggled to do 7 pushups in a row and by the end of the week I was able to do 13, only struggling on the last 3. I guess that means I must be getting better, stronger, faster - right?
Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race
-
This post was inspired by my friend, Ken, who'd asked for some 5K race day
tips yesterday. So, here's some free coaching advice for those racing the
5K dis...
11 years ago
No comments:
Post a Comment