I'm four weeks into C25k now, and this was my first spider run this go-round. It must be that time of year again. I must have run through spider-webs every 100 yards or so, the whole run. I was constantly picking threads off of my arms and head. Apart from that, the run went well. When I came back home, I weighed myself and I am almost back in the 170's again! (180.2 was the official number for today, so hopefully on Thursday when I next weigh I will achieve that milestone).
Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race
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This post was inspired by my friend, Ken, who'd asked for some 5K race day
tips yesterday. So, here's some free coaching advice for those racing the
5K dis...
11 years ago
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