I was still feeling some pain in my left ankle on both Saturday and Sunday, so I opted not to do any running this weekend. We did take a walk to the park on Sunday, so the kids could play at the playground, but other than that I was decidedly sedentary. It is all quite frustrating to me - I want to be out there!
Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race
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This post was inspired by my friend, Ken, who'd asked for some 5K race day
tips yesterday. So, here's some free coaching advice for those racing the
5K dis...
11 years ago
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