I've been feeling good the last few days, so this morning I went out and started C25k over from the beginning. It felt great. Now it's about two hours later, and my ankle is still feeling fine. Yay! Also, when I got back I lifted weights.
Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race
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This post was inspired by my friend, Ken, who'd asked for some 5K race day
tips yesterday. So, here's some free coaching advice for those racing the
5K dis...
11 years ago
Good to hear your ankle is feeling better!
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