Today the update to the RunKeeper app went live in the iPhone app store. I've been looking forward to this update for a while, as the developers have now added the ability to create customized intervals, complete with spoken prompts. This will now replace C25kapp for me. I tried it this morning and it seems to work quite well. I'll post a review later today if I have the opportunity. Here's the map it produced.
As for my run, it was fine. I'm now moving on to Week 5, which includes the dreaded 20 minute run on Day 3. I didn't eat so great this week, and its reflecting in my (lack of) weight loss. I gained 1.3 pounds over the weekend, and haven't shed any of it yet.
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