I ran for 20 minutes, non-stop. That is all.
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11 years ago
Wednesday, July 8, 2009
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About Me
- Daniel Terner
- Greenacres, FL, United States
- I am a 38-year old Elder Law Attorney, living in South Florida. I am married and have four wonderful children. In recent years I've seen my waistband expand, and I'd like to be around for my family for many years to come. Therefore, in December of 2006, I decided to start an exercise routine and begin eating healthy. This blog charts my progress.
Seek me out on FaceBook
Twitter Updates
C25k Progress Tracker
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OHR Progress Tracker
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200 Crunches Challenge Tracker
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Weight Over Time
My Goal Weight
Running Totals (since 1/31/07)
My Major Milestones
| DATE | MILESTONE |
| 12/01/2006 | Decided to get healthy. Started to limit portion size, began eating more fruits and vegetables, cut soda out of my diet, began drinking more water. Weight = 197 |
| 12/07/2006 | Began C25k. Weight = 192. |
| 01/05/07 | Began the Route 66 Virtual Roadtrip, leaving from Chicago. |
| 02/01/2007 | C25k graduation! Weight = 175.4 |
| 02/07/2007 | Began OHR program - first attempt. Weight = 174.3 |
| 02/19/2007 | Restarted OHR program (second attempt). Weight = 173.4 |
| 02/22/2007 | Injured (ankle) |
| 03/25/2007 | Overshot goal weight! Goal = 167, weight = 165.9 |
| 03/28/2007 | Sports Medicine doctor gives me the go-ahead to start running again! Weight = 166.4 |
| 07/28/2007 | Started C25k yet again. Weight = 173 |
| 09/23/2007 | Finished C25k yet again. Weight = 173 :-/ |
| 06/16/2008 | Back in the saddle again. Starting C25k for the third time. Weight = 188.6 |
| 06/07/2009 | Started C25k (again). Starting weight: 191.4 |
| 08/04/2009 | Finished C25k (third time). Ending weight: 173.9 |
Goal Tracker
Recent Comments
Blog Rollcall
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Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race - This post was inspired by my friend, Ken, who'd asked for some 5K race day tips yesterday. So, here's some free coaching advice for those racing the 5K dis...
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Overview - Couch to 5K (C25K) is a 9-week program designed to build you up from running one-minute intervals to running 30 minutes at a time. Each week builds on the ...15 years ago
Running Links
Noteworthy Sites
My Running Gear
- Xinglet Pocket reflective vest
- Wicking compression shirt
- Wicking Shorts
- Sony® h.ear Sports Headphones (Vertical Clip-On)
- Weight Watchers Digital Scale
- Reflective Yellow Armband w/Red LEDs
- Nathan Reflective Tubo's Anklebands
- iPhone Armband
- Clip-on red LED safety light
- 16g white iPhone
- Petzl Tikka Plus headlamp
- SportBrain iStep X1 pedometer
- Nike+ Sport Armband
- ASCIS 2120 running shoes
- Nike+ iPod Sport Kit
Countdown to my First 5k
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