No running for me this morning - I woke up feeling that my head cold had migrated into my chest overnight. The general rule in running is "cold in your chest, stay home and rest" (or something like that). So I reset the alarm and crawled back into bed for an hour. Now that I'm more awake I realize that my cold is still really pretty much confined to my head, which was playing head-games with me this morning to steal an extra hour of sleep.
Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race
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This post was inspired by my friend, Ken, who'd asked for some 5K race day
tips yesterday. So, here's some free coaching advice for those racing the
5K dis...
11 years ago
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