I'm Baaack

Whew! That was quite a little hiatus I took there. But I'm back and motivated to get back in shape. I weighed in this morning at a hefty 191.4 (pretty darn close to an all-time high), but then I slapped on my running gear and headed out the door. I started back at the beginning - Week 1Day 1 (W1D1) of C25k (Couch to 5k) - correctly figuring that any fitness progress I had made by successfully graduating from C25k two times prior had been nullified by months of sloth.

It was a relatively cool morning when I set out at 6:15, but by the time I finished up at 7:00 the sun had already crested the palm trees and it was quite humid. Not too bad, though. The 'run,' if you could call it that, was great. C25k starts out very gradual - that's the whole point of the program - and so W1D1 is mostly walking: Several intervals of running for 60 seconds and walking for 90 seconds, sandwiched between a 5-minute warmup walk and a 5-minute cooldown walk. If you've never tried it, you should. Each week gets progressively more difficult, but the week prior has prepared you for it. By the end of the program, two months later, you can run for 5k (about 30 minutes) uninterrupted. On the two previous occasions that I finished the program, I found myself loving it but then getting injured shortly after graduation. This time, I'm going to be more careful. (Full disclosure: look back at my prior entries on this blog and you'll see a few unsuccessful, unfinished C25k efforts - last time out, I just gave up for no good reason in Week 4. This time, I'm going to see it through).

Since my girls are now out of school for the summer, I'll be able to go in to work later - I won't have to do school drop-off each morning at 7:45 - and that means I'll have the time to get in my runs. I have the time, I have the motivation, and I'm committed to see it through.

C25k? There's an app for that. I used the C25k iphone app, and it worked beautifully. It essentially automates the instructions I laid out in my "Make Your Own Kind of Music" blog post back in September of 2007, doing all the hard work for you and adding some extra bells and whistles. I highly recommend it and, if you have an iPhone or an iPod Touch, I'd suggest you just disregard the complicated instructions I listed back in my earlier post and just buy the app. It's well worth it. My only quibble is that I can't use it and a GPS/map-tracker app (like runkeeper, or imapmyrun) at the same time.