A spectacularly uneventful W1D2 run this morning. My legs (mostly my quads) were still pleasantly sore from Day 1, but nothing too bad. By the end of the run this morning, though, I was really starting to feel it in my calves. It's good to be active again!
It was still dark when I began, so I was in my full reflective/flashing regalia - headlamp, LED armbands, reflective ankle bracelets, and amphipod reflective Y vest. By the time I was through the sun was up and it was already beginning to get muggy. No real sunrise to speak of, though - it just gradually got brighter.
Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race
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This post was inspired by my friend, Ken, who'd asked for some 5K race day
tips yesterday. So, here's some free coaching advice for those racing the
5K dis...
11 years ago
I'm so glad to see you're back!
ReplyDeleteI took a chance and tried your blog to see if you started again.
TTYS