So, since graduating C25k on September 23, I've run precisely one time. What's up with that, you ask? I'm asking myself the same thing. It's mostly just a combination of unusually bad weather (we've had a spate of torrential downpours of late), my wanting to baby my left ankle until it stops tweaking, and my having a bad late-summer cold. The cold is in full bloom, but my ankle is better and the rain seems to have moved on. I expect I'll start HHST on Tuesday, three weeks later than expected.
Coach Corey's Corner: 10 Tips to Set the Stage for a Great 5K Race
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This post was inspired by my friend, Ken, who'd asked for some 5K race day
tips yesterday. So, here's some free coaching advice for those racing the
5K dis...
11 years ago